The pelvic floor muscles perform many important functions in the female body. They support the vagina, uterus, intestine, bladder and rectum, and ensure their proper functioning. Strengthening these muscles is important for urinary and fecal continence (preventing incontinence) and aids in sexual performance, thus increasing sexual pleasure for woman and man. In addition, it gives you more pleasant and efficient use of menstrual cup.
How to strengthen the pelvic floor muscles? By regularly performing exercises to strengthen the pelvic floor muscles known as Kegel exercises. You can easily perform these exercises two to three times a day, for 5 minutes. They help improve incontinence, a common problem in older women, increase sexual pleasure and make the use of your new LaliCup menstrual cup more comfortable and efficient.