{"id":7686,"date":"2021-12-09T09:40:57","date_gmt":"2021-12-09T09:40:57","guid":{"rendered":"https:\/\/lalicup.com\/?p=7686"},"modified":"2022-07-21T09:18:43","modified_gmt":"2022-07-21T09:18:43","slug":"pelvic-floor-muscles","status":"publish","type":"post","link":"https:\/\/lalicup.com\/hr\/2021\/12\/09\/pelvic-floor-muscles\/","title":{"rendered":"Pelvic floor muscles"},"content":{"rendered":"

I admit, I sometimes can be a little tired of all the inconveniences period brings<\/strong>. You too? When I started reading about how I can help myself feel better during those days of the month<\/strong> – one of them (obviously :P) being the usage of LaliCup menstrual cup<\/a> – I realized that I will only be able to really use the potential<\/strong> of this wonderful device to the fullest only once I have learned the basic anatomy of my body<\/strong>.<\/p>

Now, don\u2019t get frightened, this will not be a lecture on human anatomy with a test at the end.

When it comes to using the menstrual cup<\/a>, it is especially important to get to know the cervix and pelvic floor muscles <\/strong>more closely. The cervix affects where you will place the period cup<\/strong> in the vagina to perform its task effectively<\/strong> and without discomfort, and t<\/strong>hat muscles can significantly affect your comfort <\/strong>when using the cup and improve many other areas of your life.

Interested? Do keep on reading.<\/p>

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photo: N.Veger<\/figcaption><\/figure><\/div>
Pelvic floor muscles

The pelvic floor muscles<\/a> perform many important functions in a body – they support the vagina, uterus, intestines, bladder and rectum and ensure their proper functioning<\/strong>.

Strengthening these muscles ensures normal urine flow<\/strong> (and prevents incontinence), increases sexual pleasure<\/strong>, and helps make the menstrual cup more enjoyable and effective<\/strong>.
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photo: N.Veger<\/figcaption><\/figure><\/div>
How to strengthen the pelvic floor muscles?

After childbirth<\/strong>, it often happens that the muscles become loose<\/strong>. You can strengthen them mainly by performing exercises to strengthen the pelvic floor muscles<\/strong>, also known as Kegel exercises<\/strong>.

With the help of vaginal balls<\/a>, you can perform the exercises two times a day for 5 minutes<\/strong>, thus improving sexual pleasure, incontinence problems and the menstrual user experience.

Next time, let me tell you more about the cervix<\/strong>!

Have a lovely day. \ud83d\ude42<\/td><\/tr><\/tbody><\/table><\/figure>","protected":false},"excerpt":{"rendered":"

I admit, I sometimes can be a little tired of all the inconveniences period brings. You too? When I started reading about how I can help myself feel better during those days of the month – one of them (obviously :P) being the usage of LaliCup menstrual cup – I realized that I will only […]<\/p>","protected":false},"author":2,"featured_media":7687,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_mo_disable_npp":"","om_disable_all_campaigns":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[87],"tags":[268,119],"class_list":["post-7686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-lalicup-tips","tag-period"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lalicup.com\/hr\/wp-json\/wp\/v2\/posts\/7686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lalicup.com\/hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lalicup.com\/hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lalicup.com\/hr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lalicup.com\/hr\/wp-json\/wp\/v2\/comments?post=7686"}],"version-history":[{"count":0,"href":"https:\/\/lalicup.com\/hr\/wp-json\/wp\/v2\/posts\/7686\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lalicup.com\/hr\/wp-json\/wp\/v2\/media\/7687"}],"wp:attachment":[{"href":"https:\/\/lalicup.com\/hr\/wp-json\/wp\/v2\/media?parent=7686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lalicup.com\/hr\/wp-json\/wp\/v2\/categories?post=7686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lalicup.com\/hr\/wp-json\/wp\/v2\/tags?post=7686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}