Tag: pms

Premenstrual Syndrome (PMS) doesn’t stand a chance against our delicious PMS Pudding!

Today, we’ll unravel the mysteries of PMS and discover some delicious foods that can make your monthly journey a little easier.

Plus, we have an exciting announcement: we created of our very own PMS Pudding and would love to share it with you!

But before we dig into that, let’s understand what PMS is all about.

What’s the Deal with PMS?

PMS, or Premenstrual Syndrome, is a natural phase that many experience in the days leading up to their menstrual cycle.

It often brings a mix of physical, emotional, and psychological symptoms that can sometimes throw us off balance.

But fret not! The good news is that there are ways to make this time of the month a bit more enjoyable, starting with our diet.

Food Allies for an Easier Ride

Believe it or not, certain foods can lend a helping hand in alleviating PMS symptoms. Here are a few tasty options to incorporate into your diet:

Bananas: They are rich in potassium, which can help reduce bloating and regulate your mood swings. A ripe banana is not only delicious but also a natural mood booster!

Oats: Known for their high fiber content, they can aid digestion and keep you feeling fuller for longer. Additionally, they contain essential minerals like magnesium and zinc that can help ease cramps.

Chia Seeds: They are packed with omega-3 fatty acids and can help reduce inflammation and bloating. They are also a great source of fiber and can keep your digestive system in top shape.

Dark Chocolate: Indulging in some dark chocolate can work wonders for your mood. It contains compounds that increase serotonin levels, known as the “happy hormone,” which can combat those occasional feelings of irritability.

Remember, incorporating these foods into your diet is not a magical cure-all, but it can certainly make a positive difference during PMS.

Introducing: PMS Pudding!

Now for the grand announcement, you’ve been waiting for!

We are thrilled to introduce our very own creation: PMS Pudding!

Made with nutritious ingredients such as ripe bananas, soothing oats, and chia seeds, this pudding is a delicious and wholesome way to tackle those PMS blues.

To help you whip up your own batch of PMS Pudding, we have prepared a step-by-step tutorial just for you.

Do check it out down below: We hope this recipe brings a smile to your face and adds a dash of sweetness to your PMS experience.
That’s it from Lali team fort his week. We hope you enjoyed this exciting mix of PMS knowledge and delicious food inspiration. 🙂

Let’s talk about that time of the month or rather a week before – PMS.


We know it can be a real pain – literally!

But what if we told you there’s a natural way to ease those pesky symptoms? Enter CBD oil, the trendy new kid on the block that could potentially help alleviate your premenstrual syndrome discomfort.

First, let’s quickly go over what PMS is. It’s the umbrella term for the range of symptoms that some experience in the weeks leading up to their period.

But fear not, CBD may just come to the rescue. Although it doesn’t directly influence the reproductive hormones responsible for PMS, studies have shown that regular use of CBD oil may offer a whole host of benefits to the body

So, what exactly can CBD oil do for premenstrual syndrome?


Well, it turns out quite a bit!

Here are just a few potential benefits:

Anxiety and stress relief: CBD has been shown to help manage stress and anxiety levels when used regularly.

Mood stabilization: Mood swings getting you down? CBD can potentially minimize the negative consequences of mood fluctuations.

Pain relief: CBD may block pain signals sent to the brain, potentially providing relief for muscle pains and cramps caused by PMS.

Muscle relaxation: Feeling tense and cramped up? CBD can help relax your muscles and reduce tension.      
 
While research is still limited, studies suggest that CBD oil may be a natural and effective way to alleviate the discomfort associated with PMS.

Of course, everyone’s experience with PMS is unique, and symptoms can vary from month to month. But by focusing on individual symptoms and lifestyle factors like stress levels, sleep habits, and physical activity, we can potentially minimize the impact of PMS on our daily lives.

So, the next time PMS comes knocking, why not give CBD oil a try? It may just make that time of the month a little less miserable.

Source: summary of a Pharma Hemp article