Let’s talk about something real. Period shame. The feelings that come with it. The weird mix of emotions society has wrapped around it.

Have you ever felt a little awkward when a friend casually mentions her period?
Ever found yourself hiding a box of tampons under other groceries at checkout?
Or whispered to a friend, “Hey, do you have a pad?” like it’s some kind of top-secret mission?

Yeah, same. And it’s not just you.

These feelings—shame, discomfort, even disgust—aren’t something we’re born with. We’re taught them. By whispers, by taboos, by society making periods seem like something we should keep quiet about.

But here’s the truth: Menstruation is not embarrassing. It’s powerful. And it’s time we started treating it that way.

How Do You Feel About Your Period?

I was recently a guest at a webinar series, “Setting Emotional Boundaries for Better Relationships,” where we dove deep into menstruation and emotions. And wow—what a conversation!

We shared personal stories, unpacked society’s weird relationship with periods, and talked about what it really means to embrace our cycles instead of battling them.

Since breaking taboos starts with talking about them, we decided to share the webinar recording on YouTube. So, grab a tea (or a snack) and check it out:

EXERCISE 1:

Watch the first 10-15 minutes of the video. What emotions come up for you?

Do you feel curious? Empowered? Or maybe still a little uncomfortable? Whatever comes up—it’s okay. The first step to shifting how we feel about periods is acknowledging those feelings.

Flipping the Script on Period Shame

If periods bring up negative emotions, let’s flip the script. Here are some ways to change your perspective and feel more at peace with your cycle:

Reframe It
Instead of thinking, “Ugh, not this again…” try, “This is my body working exactly as it should. This is health.” Some people even track their cycle to better understand their moods, energy, and overall well-being.

Work With Your Cycle, Not Against It
Feeling extra tired or emotional? Listen to your body. Give yourself permission to slow down, take a nap, eat that chocolate (no guilt!), or swap high-intensity workouts for a cozy walk. Taking care of yourself is not weakness—it’s self-respect.

Share & Normalize It
The more we talk about periods, the less power shame has over us. Have an open convo with a friend, send this blog to someone, or even just stop whispering when asking for a pad.

Your Turn!

What’s your go-to way to feel good during your period? A self-care ritual? A mindset shift? A small hack that makes all the difference?

Drop me a reply here or hit me up on social media—I’d love to hear your take!