Tag: menstrual cup

That is probably one of the biggest fears of new menstrual cup users. Picture this scenario: you decided to take your LaliCup out and … *dramatic pause* it isn’t there anymore! Well, that was a short-lived cup experience, bye-bye cup, it was nice knowing you.

All jokes aside, it’s impossible for your LaliCup to pass through your cervix so it can never truly get lost inside of you.

Never heard of the cervix before?

Did you know that the cervix literally means “neck of the uterus”? It is the lower part of the uterus and acts as a gateway between the vagina and the main body of the uterus. The cervix also affects the placement of your Lalicup period cup so it will perform its task effectively and without discomfort.

Check the picture below the circled part is the cervix.

I have lost a menstrual cup insde me!
How can you determine the location of your cervix?


To determine where your cervix sits insert a clean finger inside your vagina. Slowly move your finger deeper past the pelvic bone and so-called „empty space” of the vagina (around 5 cm). After you have passed the vaginal canal with your finger, you will find a round nub with a bump in the middle that (during your menstruation) feels like the tip of your nose – that is your cervix.

So the next time you “can’t find a cup” just relax, take a couple of deep breaths and remember, that the cup didn’t magically disappear.

This is the #1 question we got asked in our last LaliLetter so to help you out, we’ve put together a list of different folds for you to try.

There is a plethora of different cup folds you can choose from; the aim of the game, however, is to find what feels good to you. The fold your best friend swears by may not fit you at all and that is where we come in with our list:

How to fold a menstrual cup

#1: The C fold:

You’ve probably heard of this one before as it is the most common of all folds and a definite crowd favourite because you can do it very quickly using one hand. However, it also results in a larger insertion point and may cause some discomfort for beginners.

#2: The Punchdown fold

This fold has one of the smallest insertion points. Another advantage of this method is that, when folded correctly, it retains a lot of air so it is easier to “pop open” after insertion. Definitely a beginner-friendly nstrual cup fold (and to be honest, I still use it after years of cup experience).

#3: The 7 fold

This cup creates a fairly small point of insertion and also releases a lot easier aka gives you more control over when you want the period cup to pop open. If this is where your struggles lie, then this just might be the technique for you.

#4: The Half-diamond fold

I left the most intricate one for last. This fold is admittedly a tad bit trickier and you might not succeed during your first attempts (so it may not be advisable for beginners) but there seem to be a fair number of fans who use it because of the nub that makes the cup easier to pop open.

You finally decided to take the plunge and purchase LaliCup. Hurray, welcome to the club! ? But after testing it a couple of times you can still find a blood drop or two on your panties and, let’s face it, there is nothing quite as frustrating as a leaking menstrual cup.

So, should you lose hope in all menstrual cups? Absolutely not! Leaks are super easy to troubleshoot and fix once you’ve figured out why they occur.

It's easy to avoid leakings when you know how to deal with it
slika: N. Veger

The biggest reasons for leaking cups:

·         You are a new cup user and getting used to a period cup may very well just be a part of the learning curve.

·         The cup is too small. When purchasing a menstrual cup, you ought to consider a few factors: have you given birth, do you have strong pelvic floor muscles, are you already sexually active…

·         The cup isn’t inserted properly. After insertion LaliCup will ‘pop’ open and form a watertight seal. If the cup hasn’t opened completely, try using a different folding technique. We have a bunch of short instructional videos on the most common folding methods that you can check here.

·         Did you check your cervix height? If the cervix sits ​​low in the vagina we recommend a smaller cup. In case you cannot touch your cervix with a finger, don’t fret, we created the XL/high cervix model just for you.

My menstrual cup is leaking Lalicup to the rescue.
slika: N.Veger
Ready to throw in the towel anyway?   I get it, one can only deal with a limited amount of failed attempts. You might need to put the cup on the side-line for a moment and try again later. Regardless, we’ve got you covered. You can find different alternatives in our store from period panties to washable pads until you are ready to give the cup another go.

Every Summer we receive quite a few calls from worried parents whose teenage daughters just started their period and now they do not know what to do – should they reschedule their holidays, or should they present them with tampons and menstrual cups?  Should they simply tell them to pack extra tampons, throw on a pair of swimwear, and despite the gorgeous weather watch their daughters suspiciously tell everyone “I just don’t feel like swimming today”?

Once in a while we even get a dad calling in his daughter’s name saying that she will not, under any circumstance, put anything into her body as it will “take her virginity” – such a persistent myth deserves a blog post of its own so I will not dwell on it any further here. Would you like the next newsletter to talk about that? Do let us know.

Got it, no menstrual cups then. Luckily, we just might have an alternative that will satisfy everybody!

Enjoy your holiday even in your first period

Period underwear

I know, I know – it sounds odd when underpants are introduced as an alternative – the name itself implies that they are supposed to be worn under something.  But just hear me out on this one.

Period scrundies Emilla are nothing like the adult diapers you’re probably imagining right now. They feel just like normal underwear; the only difference you might notice is a leak-proof layer as well as a soaker pad sewn inside. Their snug and comfy fit is perfect for when you are bloated or having cramps and not to mention, they are washable and reusable, making them the perfect eco-friendly alternative to disposable sanitary products.

 They come in different fun designs that will definitely put a smile on your face. You might not be able to swim in them for hours on end, but they will definitely protect you if you decide to go for a quick dip in the ocean. The only question left now is – what top will you wear to match your period panties?

Would you like to check the panties out?

Catch you next time!

Lali team

Ever seen Jaws? If yes, then swimming whilst on your period might seem like a daunting ordeal. However, we have good news for you! The rumours are absolutely not true as sharks have zero interest in your discarded uterine lining. So, to all aspiring swimmers out there – pack your bathing suit, we are going for a swim.

swim on your period

Regardless of if it is a hot summer day at the beach or you are swimming laps at the local pool LaliCup is a must have for those days.

Menstrual cups are worn internally and will definitely add to your options for pool day period alternatives and the best thing is you only need to bring one! LaliCup is reusable and made of medical grade silicone, so you only need one that can be used swim after swim. Gone are the days where an entire tote bag was dedicated to different period products – am I right?

If inserted correctly the cup will not leak as no fluid can get in and as the capacity is much higher than that of a tampon, you will be able to enjoy in the water for much longer and not look for the toilet the second you decide you have had enough water fun for the day.

Oh, and a hot tip: We would always recommend that you empty your LaliCup prior to swimming.

So, there you have it! If you enjoy swimming during the rest of your cycle, there is no reason to stop when you are on your period. So bust out that impressive front crawl technique of yours and swim your heart out!

Do you remember your first period? Mateja Kalin, Executive Director of Bujaka ltd. and founder of LaliCup menstrual cup, sure does:

Of course, I was not prepared… and, as luck would have it, I got it during a school day. I ran to the toilet all scared and confused, quickly shoved some toilet paper down my pants and pretended nothing happened. As soon as I got home I told my mum about it –  she simply presented me with some pads and that was the end of that ordeal. Great! So now I am an 11-year-old girl who walks like a duck due to pads (because in the late 80s they resembled more to nappies than to pads that we know today).

As a child, I used to constantly dread if my period started when I was on holiday by the sea side. Sure, tampons were a possible solution, but I always found them horribly uncomfortable and had to change them every 2-3 hours (due to my heavy flow). The other option would be to take a week off swimming, but as a child, I didn’t want to miss all the fun I could have in the water.

I soon started thinking that there surely must exist a better solution to period problems; one that allows you to swim and can hold up for more than 3 hours before change. And so, in my twenties, I finally discovered menstrual cups and oh how the tides have turned!

Lalicup your period solution.

How was the first Slovenian menstrual cup LaliCup born?

With a desire to enlighten other people who are also struggling with menstrual issues, I became a self-proclaimed “ambassador for intimate hygiene during menstruation” in Slovenia. My biggest challenge was to change the habit of tampon and pad usage, which was still deeply rooted, but my beliefs and perseverance lead me forward.

First, I started importing another menstrual cup to Slovenia, but I soon realized that it did not meet my needs as I have a very heavy flow, so I decided to create the first Slovene menstrual cup. Using different experiences of me and my friends as a reference, combined with expert advice, the highest quality materials and modern manufacturing processes, LaliCup – a cup for heavy flow – was created.

It took a few years but now I am happy to report that more and more women know about different menstrual alternatives. They decide to use LaliCup for multiple reasons: from its high capacity to comfortability, environment and economical aspects. And that is what I would consider the best part of my job: the feeling that you get when you know that your work has meaning and that it has changed somebody’s life for the better!

Go to the shop

I WANT TO BE COMFORTABLE EVEN WHEN TRAVELING. PERIOD.

Let’s face the facts… backpacking / traveling on your period is not the most convenient thing. But since when has inconvenience stopped women from doing what they like? In the past few years, menstrual cups have become a great alternative for all ladies who adore traveling.

There are numerous positive sides to menstrual cups: they are environmentally friendly and reusable; hence you end up spending close to nothing on feminine hygiene products. Not to mention that even for less extensive travel, different period products can cause all kinds of clutter in your suitcase. LaliCup comes in a pouch and you can simply put it into your hygiene bag with your brush and toothpaste. It can also be worn considerably longer than pads – thanks to its high capacity, you do not need to look for a toilet everywhere you go as it provides protection for multiple hours so you can enjoy in every moment without worrying about stains on your trousers.